Preparation

All new gymnasts (with or without prior experience) will need to join a fundamental course for assessment.

For All Ages

For the budding gymnasts, these classes typically cover the following skills:

  • Forward roll

  • V-sit without hand support

  • Arabesques

  • Bridge

  • Cartwheel

  • Full turn jump

  • Backward roll down incline

  • Kick to handstand against a wall

  • Straight jump onto a block

  • Squat or Straddle on vault

  • Forward circle down from bar

  • Beam mount: front support, swing to straddle sit