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Explore Plus

All new gymnasts (with or without prior experience) aged 8 or above must need to join an explore plus course for assessment.

For the budding gymnasts, these classes typically cover the following skills:

  • Forward roll

  • V-sit without hand support

  • Arabesques

  • Bridge

  • Cartwheel

  • Full turn jump

  • Bridge kick over

  • Squat or Straddle on vault

  • Forward circle down from bar

  • Hand apparatus work

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