All new gymnasts (with or without prior experience) aged 8 or above must need to join an explore plus course for assessment.

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For the budding gymnasts, these classes typically cover the following skills:

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• Forward roll

• V-sit without hand support

• Arabesques

• Bridge

• Cartwheel

• Full turn jump

• Bridge kick over

• Squat or Straddle on vault

• Forward circle down from bar

• Hand apparatus work

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