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Excel Plus

This is an invite-only session. 


This class is for advanced gymnasts. 

These classes typically cover the following skills:

  • Sequence work 

  • Round off flick

  • Free cartwheel 

  • Handstand pirouette

  • 1/2 on vaults 

  • Back hip circle on the bar

  • Dismount from the high bar

  • Arco skills on beam

  • Range of somersaults 

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