Fundamental

All new gymnasts (with or without prior experience) will need to join a fundamental course for assessment.

For All Ages

For the budding gymnasts, these classes typically cover the following skills:

  • Rock & Roll to stand

  • V-Sit with hand support

  • Single leg balance with leg straight in front

  • Front Support & Back Support with press up

  • Side Support hold on both sides

  • Half turn jump

  • Dish hold to Arch hold

  • Half Handstand

  • Hurdle step action on springboard

  • Landing shape from a height

  • Chin hold on bar

  • Range of jumps on beam