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Rise Explore

All new gymnasts (with or without prior experience) aged 5-7 years must need to join an explore course for assessment.

For age 5-7 years

For the budding gymnasts, these classes typically cover the following skills:

  • Rock & Roll to stand

  • V-Sit with hand support

  • Forward roll

  • Side Support hold on both sides

  • Half turn jump

  • Dish hold to Arch hold

  • Half Handstand

  • Hurdle step action on springboard

  • Landing shape from a height

  • Chin hold on bar

  • Range of jumps on beam

  • Working in partners 

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