Novice

All new gymnasts (with or without prior experience) will need to join a fundamental course for assessment.

For All Ages

For the budding gymnasts, these classes typically cover the following skills:

  • Forward roll to Straddle stand

  • Pike or Straddle hold

  • Japana

  • Handstand forward roll

  • Handstand to bridge

  • Half turn tuck jump

  • Backward roll

  • Kick to handstand

  • Squat through or Straddle over vault

  • Squat or Straddle on Vault - tuck/star jump off

  • 3 swings on bar with dismount on back swing

  • Forward roll on floor beam or bench